franigris's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
1347 kcal Fat: 73.54g | Prot: 37.57g | Carb: 140.14g.   Breakfast: Digestives. Lunch: Croque Monsieur, Fried Egg, White Bread, Olives. Dinner: Peaches, Ginger Chews. Snacks/Other: Apricots, Peaches, Digestives. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet franigris's own diet   losing 0.4 lb a week

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