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franigris
Journal
28 Jul 13
franigris's Journal, 28 July 2013
franigris's Profile
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Weigh In record (no journal entry) for 28 July 2013
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1347 kcal
Fat: 73.54g | Prot: 37.57g | Carb: 140.14g.
Breakfast:
Digestives.
Lunch:
Olives, White Bread, Fried Egg, Croque Monsieur.
Dinner:
Ginger Chews, Peaches.
Snacks/Other:
Digestives, Peaches, Apricots.
more...
2575 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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