Weigh In record (no journal entry) for 28 July 2013
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191.6 lb
Lost so far: 54.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1510 kcal
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Fat: 34.76g | Prot: 82.65g | Carb: 232.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Veggie Breakfast Sausage Patties, Veggie Breakfast Sausage Patties, All Natural Premium Clover Honey, Heart Healthy Biscuits, 0% Fat Free Milk. Lunch: Special K Protein Shake - Strawberry, Traditional Chicken Noodle Soup. Dinner: Sliced Carrots, Canned Sweet Peas, Hamburger Helper - Cheesy Ranch Burger. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Low Fat Ice Cream Sandwiches - Mint, Kosher Dill Pickle Halves. more...
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2528 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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