norawatson's Journal, 27 November 2010

Today was my weigh in... I have lost 16 pounds...I feel good..especially knowing this loss isn't just water loss - I have to take a fluid pill everyday. I made it through 2 Thanksgiving dinners! Hope everyone is having a good weekend!
289.0 lb Lost so far: 16.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2010:
1545 kcal Fat: 53.72g | Prot: 46.75g | Carb: 219.85g.   Breakfast: Bananas. Lunch: stuffing, corn on cob nibbler, green beans cut, Turkey Breast Meat. Dinner: Strawberry Frutista Freeze, Nachos BellGrande, pecan pie. more...
losing 10.2 lb a week

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