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JenKatja
Journal
28 Jul 13
JenKatja's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
179.0 lb
Lost so far:
45.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1695 kcal
Fat: 75.83g | Prot: 97.45g | Carb: 169.28g.
Breakfast:
Atkins Day Break Chocolate Hazelnut Bar.
Lunch:
Red Robin Garlic Parmesan Steak Fries, Select Signatures Cheeseburger Sliders.
Dinner:
Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Blue Cheese Pecan Chopped Salad, Red Lobster Snow Crab Legs (1/2 Pound), Outback Steakhouse Victoria's Filet (6 oz).
Snacks/Other:
Brach's Fruit Slices, Regal Movie Popcorn.
more...
2613 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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