dr rubel's Journal, 28 July 2013

191.8 lb Lost so far: 39.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 41.38g | Prot: 49.61g | Carb: 132.86g.   Breakfast: Mango, Milk (Whole Milk), Fried Battered Fish, Cooked Spinach (from Fresh). Lunch: Mango, Lemons (with Peel), Hard-Boiled Egg, Fried Potatoes. more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...