maggie64's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
177.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
1227 kcal Fat: 32.07g | Prot: 42.86g | Carb: 196.86g.   Breakfast: Bananas, Strawberries, Cantaloupe Melons, Kroger Blueberry Frosted Shredded Wheat, Meijer 1% Lowfat Chocolate Milk. Lunch: McDonald's Ice Cream Cone, McDonald's Grilled Onion Cheddar Burger. Dinner: Bean Soup (Home Recipe), Hannaford Corn Bread, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...
2120 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maggie64's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.