Camfat's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
207.0 lb Lost so far: 53.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1804 kcal Fat: 81.76g | Prot: 185.38g | Carb: 78.33g.   Breakfast: Teriyaki Beef Jerky. Lunch: Coffee, Cream Substitute (Powdered) , All Whites 100% liquid egg whites, Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Broccoli, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), SunButter, Natural Almond Butter, 100% Whole Wheat Bread (Nature's pride), Vanilla Whey Protein Powder, Low Sugar Concord Grape Jelly, Frozen Strawberries. more...
3544 kcal Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

angeedwards recorded a Weigh In at 145.0 lb.
Stephenboyd recorded a Weigh In at 185.7 lb.
JacksonRendleman recorded a Weigh In at 157.0 lb.
gonesouth2001 recorded a Weigh In at 199.0 lb.
sbcale recorded a Journal Entry and a Weigh In at 193.6 lb.
Paulrutter recorded a Weigh In at 180.6 lb.
Bobbyv recorded a Weigh In at 165.4 lb.
blendax78 recorded a Weigh In at 182.8 lb.