Camfat's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
207.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1804 kcal Fat: 81.76g | Prot: 185.38g | Carb: 78.33g.   Breakfast: Teriyaki Beef Jerky. Lunch: Coffee, Cream Substitute (Powdered) , All Whites 100% liquid egg whites, Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Broccoli, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), SunButter, Natural Almond Butter, 100% Whole Wheat Bread (Nature's pride), Vanilla Whey Protein Powder, Low Sugar Concord Grape Jelly, Frozen Strawberries. more...
3544 kcal Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week



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