Weigh In record (no journal entry) for 27 November 2010
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207.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1804 kcal
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Fat: 81.76g | Prot: 185.38g | Carb: 78.33g.
Breakfast: Teriyaki Beef Jerky. Lunch: All Whites 100% liquid egg whites, Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Cream Substitute (Powdered) . Dinner: Broccoli, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), SunButter, Natural Almond Butter, Low Sugar Concord Grape Jelly, Frozen Strawberries, 100% Whole Wheat Bread (Nature's pride), Vanilla Whey Protein Powder. more...
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3544 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Camfat's own diet
losing 1.5 lb a week
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