mikeze71's Journal, 28 July 2013

152.8 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 88.55g | Prot: 79.35g | Carb: 193.29g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Pecorino, Tonno all'olio di Oliva, Merlot, Caffè Espresso. Dinner: Hamburger Grande, Birra Normale, Patatine Fritte (Grandi). Snacks/Other: Ginger. more...

1659 kcal

Activities & Exercise: Wii - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...