Kman24's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
203.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2253 kcal Fat: 90.94g | Prot: 137.08g | Carb: 231.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg White, Heart Healthy Wheat English Muffins, malted milk original, Margarine, Milk (1% Lowfat with Added Vitamin A) . Lunch: Miracle Whip Light, Smart White, Margarine. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Cheddar Cheese , Chicken Breast Meat (Broilers or Fryers) , Ground Beef (85% Lean / 15% Fat), Miracle Whip Light, Ketchup , Fat Free Sour Cream, Medium Salsa, White Corn Chips. Snacks/Other: Sugar Free Assorted Fruit, Quakes Rice Snacks - Ranch, Pine Nuts, G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn, Casein Protein, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2720 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week



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