Kman24's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
203.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2253 kcal Fat: 90.94g | Prot: 137.08g | Carb: 231.37g.   Breakfast: Egg White, Margarine, Heart Healthy Wheat English Muffins, malted milk original, Turkey Bacon, Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Margarine, Miracle Whip Light, Light Tuna Fish (Drained Solids In Water, Canned) , Smart White. Dinner: Cheddar Cheese , White Corn Chips, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Chicken Breast Meat (Broilers or Fryers) , Ketchup , Miracle Whip Light, Ground Beef (85% Lean / 15% Fat), Medium Salsa, Fat Free Sour Cream. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Smarties Candy Rolls, Casein Protein, White Cheddar Popcorn, Sugar Free Assorted Fruit, Bananas , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Quakes Rice Snacks - Ranch. more...
2720 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 221.4 lb.

Kman24's Buddies

greg4God commented on their Weigh In.

Other Member Diet Recent Activity

Twinkle_Cheeks recorded a Weigh In at 276.6 lb.
br_e_co supported ChasD's Journal Entry.
John10251 recorded a Weigh In at 160.8 lb.
RobertBurns recorded a Weigh In at 189.4 lb.
ravens1970 recorded a Weigh In at 166.0 lb.
xlr8us recorded a Weigh In at 254.8 lb.
marklibeck submitted a diet Tip.
johnpersico recorded a Weigh In at 153.0 lb.