Kman24's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
203.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2253 kcal Fat: 90.94g | Prot: 137.08g | Carb: 231.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Milk (1% Lowfat with Added Vitamin A) , Egg White, Heart Healthy Wheat English Muffins, Margarine, Turkey Bacon, malted milk original. Lunch: Margarine, Smart White, Light Tuna Fish (Drained Solids In Water, Canned) , Miracle Whip Light. Dinner: Miracle Whip Light, Ground Beef (85% Lean / 15% Fat), Medium Salsa, Chicken Breast Meat (Broilers or Fryers) , Fat Free Sour Cream, Cheddar Cheese , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), White Corn Chips, Ketchup . Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Casein Protein, Quakes Rice Snacks - Ranch, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas , Milk (1% Lowfat with Added Vitamin A) , Sugar Free Assorted Fruit, Smarties Candy Rolls, White Cheddar Popcorn. more...
2720 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 240.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

cleanmac1 commented on Loved diet 's Weigh In.
Mindwhirl recorded a Weigh In at 134.0 lb.
Jones Daniel Warken recorded a Weigh In at 172.0 lb.
alexandravrr recorded a Weigh In at 141.1 lb.
fatbastard1964 commented on their Weigh In.
LotusBeauty26 recorded a Weigh In at 239.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
wholefoodnut commented on their Journal Entry.