Kman24's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
203.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2253 kcal Fat: 90.94g | Prot: 137.08g | Carb: 231.37g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg White, Margarine, Heart Healthy Wheat English Muffins, malted milk original, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Lunch: Smart White, Margarine, Miracle Whip Light, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Ground Beef (85% Lean / 15% Fat), Fat Free Sour Cream, Miracle Whip Light, Chicken Breast Meat (Broilers or Fryers) , Cheddar Cheese , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Ketchup , White Corn Chips, Medium Salsa. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Casein Protein, Sugar Free Assorted Fruit, G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Smarties Candy Rolls, White Cheddar Popcorn, Quakes Rice Snacks - Ranch, Milk (1% Lowfat with Added Vitamin A) , Bananas . more...
2720 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 219.8 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

loos3id recorded a Weigh In at 229.1 lb.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.