Kman24's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
203.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2253 kcal Fat: 90.94g | Prot: 137.08g | Carb: 231.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg White, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Heart Healthy Wheat English Muffins, Margarine, Turkey Bacon. Lunch: Margarine, Light Tuna Fish (Drained Solids In Water, Canned) , Smart White, Miracle Whip Light. Dinner: Ketchup , White Corn Chips, Miracle Whip Light, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Medium Salsa, Chicken Breast Meat (Broilers or Fryers) , Cheddar Cheese , Ground Beef (85% Lean / 15% Fat), Fat Free Sour Cream. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Smarties Candy Rolls, Quakes Rice Snacks - Ranch, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas , White Cheddar Popcorn, Sugar Free Assorted Fruit, Casein Protein. more...
2720 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week



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