DKSorensen's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2329 kcal Fat: 117.97g | Prot: 88.91g | Carb: 243.30g.   Breakfast: dannon blueberry greek yogurt, multi grain cheerios, honey oat bran bread. Lunch: sunflower seeds, cheddar cheese, yoplait strawberry yogurt, subway turkey on wheat. Dinner: cream, coconut cream pie, sweet potatoes, turkey breast. more...
2324 kcal Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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Kman24 recorded a Weigh In at 218.0 lb.

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John Klem recorded a Weigh In at 207.0 lb.
mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.
nazreaqelie recorded a Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 163.8 lb.
ubizmo recorded a Weigh In at 267.4 lb.
wholefoodnut commented on their Journal Entry.