DKSorensen's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2329 kcal Fat: 117.97g | Prot: 88.91g | Carb: 243.30g.   Breakfast: multi grain cheerios, honey oat bran bread, dannon blueberry greek yogurt. Lunch: sunflower seeds, subway turkey on wheat, yoplait strawberry yogurt, cheddar cheese. Dinner: turkey breast, coconut cream pie, sweet potatoes, cream. more...
2324 kcal Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 179.5 lb.
Carameille recorded a Journal Entry and a Weigh In at 135.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 143.0 lb.
Delaware402 recorded a Weigh In at 153.4 lb.
spinx1971 supported star71_'s Journal Entry.
Divasuccess recorded a Weigh In at 322.0 lb.
RenaissanceWoman recorded a Journal Entry and a Weigh In at 187.5 lb.