DKSorensen's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2329 kcal Fat: 117.97g | Prot: 88.91g | Carb: 243.30g.   Breakfast: multi grain cheerios, honey oat bran bread, dannon blueberry greek yogurt. Lunch: sunflower seeds, subway turkey on wheat, yoplait strawberry yogurt, cheddar cheese. Dinner: turkey breast, coconut cream pie, sweet potatoes, cream. more...
2324 kcal Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen recorded a Weigh In at 178.0 lb.
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DKSorensen recorded a Weigh In at 179.0 lb.

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