DKSorensen's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2329 kcal Fat: 117.97g | Prot: 88.91g | Carb: 243.30g.   Breakfast: multi grain cheerios, dannon blueberry greek yogurt, honey oat bran bread. Lunch: sunflower seeds, cheddar cheese, subway turkey on wheat, yoplait strawberry yogurt. Dinner: sweet potatoes, turkey breast, coconut cream pie, cream. more...
2324 kcal Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Kenpachi47 recorded a Weigh In at 183.0 lb.
fabulicious joined challenge Low carbs sor 2 weeks..
Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.
Zack Robinson updated their Exercise Diary.
Linda Stringer recorded a Weigh In at 134.0 lb.
Vicki N recorded a Weigh In at 143.0 lb.