Weigh In record (no journal entry) for 27 November 2010
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1627 kcal
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Fat: 54.38g | Prot: 54.76g | Carb: 173.32g.
Breakfast: Fried Egg, Olivina Margarine, Sugar, Tea (Brewed), Multigrain Bread. Lunch: Sugar, Tea (Brewed), Traditional Turkey Breast Dinner. Dinner: Ice Cream, Sauvignon Blanc Wine, Red Table Wine, Fettuccine Alfredo with Shrimp. Snacks/Other: White Pita Bread, Hummus, Fish Oil. more...
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2643 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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