azmaway's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
171.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1627 kcal Fat: 54.38g | Prot: 54.76g | Carb: 173.32g.   Breakfast: Olivina Margarine, Tea (Brewed), Fried Egg, Sugar, Multigrain Bread. Lunch: Sugar, Tea (Brewed), Traditional Turkey Breast Dinner. Dinner: Fettuccine Alfredo with Shrimp, Ice Cream, Sauvignon Blanc Wine, Red Table Wine. Snacks/Other: Fish Oil, Hummus, White Pita Bread. more...
2643 kcal Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ZilJuriya recorded a Journal Entry.
midnightoil supported Julesy702's Journal Entry.
CarmineCar recorded a Weigh In at 210.8 lb.
Arrevanthas recorded a Journal Entry.
Themissenigma recorded a Weigh In at 163.0 lb.
AllyOfExcuses recorded a Journal Entry.
George 50 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.