azmaway's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
171.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1627 kcal Fat: 54.38g | Prot: 54.76g | Carb: 173.32g.   Breakfast: Multigrain Bread, Tea (Brewed), Sugar, Olivina Margarine, Fried Egg. Lunch: Traditional Turkey Breast Dinner, Tea (Brewed), Sugar. Dinner: Fettuccine Alfredo with Shrimp, Red Table Wine, Sauvignon Blanc Wine, Ice Cream. Snacks/Other: Fish Oil, Hummus, White Pita Bread. more...
2643 kcal Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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