azmaway's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
171.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1627 kcal Fat: 54.38g | Prot: 54.76g | Carb: 173.32g.   Breakfast: Olivina Margarine, Tea (Brewed), Fried Egg, Sugar, Multigrain Bread. Lunch: Traditional Turkey Breast Dinner, Tea (Brewed), Sugar. Dinner: Sauvignon Blanc Wine, Red Table Wine, Ice Cream, Fettuccine Alfredo with Shrimp. Snacks/Other: Hummus, White Pita Bread, Fish Oil. more...
2643 kcal Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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Lihi Leibovich supported healthymomma's Journal Entry.
najnotelppa recorded a Weigh In at 168.2 lb.
Ms arnold recorded a Weigh In at 213.8 lb.
NickyJ recorded a Weigh In at 190.9 lb.
sliverhides recorded a Weigh In at 172.4 lb.
BooBoo10 supported healthymomma's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
universemaster recorded a Weigh In at 126.5 lb.