m_mike's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
269.8 lb Lost so far: 23.4 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
1108 kcal Fat: 40.75g | Prot: 78.73g | Carb: 102.47g.   Breakfast: Творог (Полностью Обезжиренный), Домик в деревне Сметана 15%, ARO Каша Овсяная, Пельмени (Жареные, с Мясом), Ашан Азу из Говядины, Конфеты из Молочного Шоколада. more...
on diet m_mike's own diet   gaining 1.2 lb a week

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m_mike recorded a Weight Entry at 284.0 lb.
m_mike recorded a Weight Entry at 281.1 lb.

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