Fledgist's Journal, 27 November 2010

Step by step, I move towards my goal.
272.2 lb Lost so far: 64.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1501 kcal Fat: 68.48g | Prot: 49.81g | Carb: 148.68g.   Breakfast: turkey bacon, Danactive Yogurt, Egg Omelet, banana, orange juice, I Can't Believe It's Not Butter, toast, tea. Lunch: Angonoa's Garlic Breadsticks, hard-boiled egg. Dinner: wine, Cornish Pasty. more...
3660 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

   Support   

Comments 
You are doing great, Fledgist! I can tell such a difference in your new photo. 
27 Nov 10 by member: cocobutt
"A journey of a thousand miles begins with a single step." ~Lao-tzu. I think you are doing marvelous. Keep up the great work! 
27 Nov 10 by member: ctlss

     
 

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