Weigh In record (no journal entry) for 27 July 2013
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246.6 lb
Lost so far: 14.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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694 kcal
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Fat: 6.67g | Prot: 7.64g | Carb: 110.10g.
Breakfast: Almond Breeze Original, Honey Bunches of Oats Honey Roasted, Coffee, Coffee Creamer - Toffee Almond Cream. Snacks/Other: High Life Beer, Fuji Apples. more...
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losing 3.7 lb a week
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