Weigh In record (no journal entry) for 27 July 2013
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249.0 lb
Lost so far: 39.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1331 kcal
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Fat: 50.50g | Prot: 53.25g | Carb: 173.66g.
Breakfast: Brown Sugar, Skippy Creamy Peanut Butter, HEB Almond Milk Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Skippy Creamy Peanut Butter, Wegmans Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Aidells Teriyaki & Pineapple Chicken Meatballs. more...
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losing 0.3 lb a week
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