dougeroonie's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2572 kcal Fat: 85.09g | Prot: 186.18g | Carb: 300.38g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, spinach, green pepper. Lunch: lettuce, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, grains & more double protein, miracle whip, sweet relish, carrot, celery, onion, Baby Sweets Pickles, yellow sweet pepper, tuna. Snacks/Other: turkey, grains & more double protein, Organics Cracked Pepper Water Crackers, bill phillip's right light shake, kraft 2% american cheese, ketchup, butter, Oil Popped White Popcorn. more...
2554 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on erika2633's Journal Entry.
Nikki22 updated their Food Diary.
yupoliwz recorded a Weigh In at 132.3 lb.
marissamayhem recorded a Weigh In at 210.8 lb.
gorakshnath recorded a Weigh In at 189.6 lb.
heliodoro recorded a Weigh In at 227.1 lb.
epakistan recorded a Weigh In at 533.5 lb.
Randomambusher updated their Exercise Diary.