dougeroonie's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2572 kcal Fat: 85.09g | Prot: 186.18g | Carb: 300.38g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, green pepper, spinach. Lunch: grains & more double protein, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, sweet relish, yellow sweet pepper, miracle whip, Baby Sweets Pickles, lettuce, carrot, celery, onion, tuna. Snacks/Other: kraft 2% american cheese, butter, turkey, bill phillip's right light shake, ketchup, Organics Cracked Pepper Water Crackers, grains & more double protein, Oil Popped White Popcorn. more...
2554 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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