dougeroonie's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2572 kcal Fat: 85.09g | Prot: 186.18g | Carb: 300.38g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, spinach, green pepper. Lunch: Baby Sweets Pickles, grains & more double protein, carrot, onion, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, lettuce, miracle whip, yellow sweet pepper, sweet relish, celery, tuna. Snacks/Other: Organics Cracked Pepper Water Crackers, ketchup, bill phillip's right light shake, Oil Popped White Popcorn, grains & more double protein, kraft 2% american cheese, turkey, butter. more...
2554 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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dougeroonie recorded a Weigh In at 206.5 lb.
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dougeroonie recorded a Weigh In at 207.5 lb.
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