dougeroonie's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2572 kcal Fat: 85.09g | Prot: 186.18g | Carb: 300.38g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, green pepper. Lunch: tuna, Baby Sweets Pickles, yellow sweet pepper, celery, onion, sweet relish, lettuce, carrot, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, grains & more double protein, miracle whip. Snacks/Other: bill phillip's right light shake, turkey, ketchup, grains & more double protein, Oil Popped White Popcorn, butter, kraft 2% american cheese, Organics Cracked Pepper Water Crackers. more...
2554 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   losing 16.8 lb a week



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