dougeroonie's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2572 kcal Fat: 85.09g | Prot: 186.18g | Carb: 300.38g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, green pepper. Lunch: tuna, Baby Sweets Pickles, yellow sweet pepper, celery, onion, sweet relish, lettuce, carrot, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, grains & more double protein, miracle whip. Snacks/Other: bill phillip's right light shake, turkey, ketchup, grains & more double protein, Oil Popped White Popcorn, butter, kraft 2% american cheese, Organics Cracked Pepper Water Crackers. more...
2554 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported JackieSpahr's Journal Entry.
theWolf56 supported moogiemynes's Journal Entry.
tclogan supported Fritzy 22's Journal Entry.
amandakane1 supported marshakanady's Journal Entry.
Jaie22 supported rubato456's Weight Entry.
tlntzcn recorded a Journal Entry.
abbadabba supported Ti_sve's Journal Entry.
jeannieselby supported hoops02's Journal Entry.