dougeroonie's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
193.6 lb Lost so far: 22.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2572 kcal Fat: 85.09g | Prot: 186.18g | Carb: 300.38g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, spinach, green pepper. Lunch: tuna, Baby Sweets Pickles, yellow sweet pepper, celery, onion, sweet relish, lettuce, carrot, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, grains & more double protein, miracle whip. Snacks/Other: bill phillip's right light shake, turkey, ketchup, grains & more double protein, Oil Popped White Popcorn, butter, kraft 2% american cheese, Organics Cracked Pepper Water Crackers. more...
2554 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on joescape's Journal Entry.
sharronchapman updated their Exercise Diary.
marywinstead updated their Food Diary.
j_dalbar supported notelaine's Journal Entry.
jknuttall recorded a Journal Entry and a Weigh In at 212.0 lb.
iulani updated their Exercise Diary.
enajenkins updated their Food Diary.
prayerguru recorded a Weigh In at 215.0 lb.