dougeroonie's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
196.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2010:
2058 kcal Fat: 77.62g | Prot: 87.55g | Carb: 207.39g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted), Fried Egg without Fat. Lunch: subway turkey brt. Dinner: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, turkey breast, Genuine Draft 64, organic tomato ketchup. Snacks/Other: marcus theatre popcorn, Digestive Health Cottage Cheese, merlot wine, Dark Chocolate M&M's, dove dark chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman updated their Exercise Diary.
HCB supported beware5289's Weigh In.
khlihl recorded a Weigh In at 170.0 lb.
beam1 recorded a Weigh In at 192.0 lb.
klemenmihalic updated their Food Diary.
Judwetz recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susi91 recorded a Weigh In at 127.6 lb.