dougeroonie's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
196.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2010:
2058 kcal Fat: 77.62g | Prot: 87.55g | Carb: 207.39g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted), Fried Egg without Fat. Lunch: subway turkey brt. Dinner: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, turkey breast, organic tomato ketchup. Snacks/Other: marcus theatre popcorn, Digestive Health Cottage Cheese, merlot wine, Dark Chocolate M&M's, dove dark chocolate. more...
on diet dougeroonie's own diet   gaining 11.9 lb a week



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