Weigh In record (no journal entry) for 27 November 2010
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184.4 lb
Lost so far: 72.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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725 kcal
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Fat: 20.09g | Prot: 38.34g | Carb: 94.59g.
Breakfast: Ravioli Florentine with Spinach, Italian Bread. Lunch: Snyder's of Hanover chicken pot pie. Dinner: Bistro Selections Slow Roasted Turkey Breast. Snacks/Other: Soup at Hand Chicken with Mini Noodles Soup. more...
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losing 9.8 lb a week
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