Weigh In record (no journal entry) for 27 July 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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964 kcal
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Fat: 39.79g | Prot: 34.33g | Carb: 125.86g.
Breakfast: Egg, Yellow Summer Squash, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Celery, Trader Joe's Clover Honey. Dinner: Harris Teeter Ready to Eat Baby Cut Carrots, Broccoli Flower Clusters, Fresh & Easy Mandarin Orange Chicken. more...
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steady weight
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