Weigh In record (no journal entry) for 27 July 2013
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129.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1310 kcal
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Fat: 40.39g | Prot: 65.72g | Carb: 140.69g.
Lunch: Tortilla Corn Chips, Twin Star Grilled Vegetable Blend, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Hamburger with 1 Oz Meat on Miniature Bun. Dinner: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Braeburn Apples, Red Table Wine, Knorr Creamy Pesto Sauce Mix, Sour Dough Bread, Logan's Roadhouse Grilled Vegetable Skewer, Broccoli Flower Clusters, Steak (Lean Only Eaten). Snacks/Other: Citterio Salame Napoli, Eileen's Colossal Cookies Oatmeal Raisin Cookie. more...
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losing 1.8 lb a week
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