Weigh In record (no journal entry) for 26 November 2010
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1466 kcal
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Fat: 48.16g | Prot: 114.45g | Carb: 161.50g.
Breakfast: Honey Mustard Dressing Light, Deli Select Oven Roasted Turkey Breast. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Four Cheese Mashed Potatoes, White Creamed Corn, HoneyBaked Ham, Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Blueberries, Whey Protein Powder - Vanilla Creme, Total 2% Yogurt, Raspberries, Elixir Beverage - Orange Carrot. more...
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3062 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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