Weigh In record (no journal entry) for 27 July 2013
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133.2 lb
Lost so far: 32.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1552 kcal
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Fat: 57.78g | Prot: 89.71g | Carb: 179.63g.
Breakfast: NuGo Roasted Peanut Bar. Lunch: Sweet Red Peppers, Giant Food Bananas (Large), Extra Virgin Olive Oil, Brown Rice, Chicken Breast, Wesson Oil 100% Canola Oil. Dinner: Bumble Bee Chunk Light Tuna in Water, Roland White Quinoa, Extra Virgin Olive Oil. Snacks/Other: Pure Via Stevia, Welch's Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Wheat Germ Cereal (Toasted), Coconut. more...
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losing 0.5 lb a week
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