Shannon061573's Journal, 27 July 2013

165.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 55.50g | Prot: 70.50g | Carb: 169.60g.   Breakfast: Vanilla Milkshake, Fat Free Half & Half. Lunch: Cheesesteak. Dinner: Cinnamon Pretzel. Snacks/Other: Southern Comfort, Peach Schnapps. more...

2455 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 30 minutes. more...