Weigh In record (no journal entry) for 27 July 2013
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1861 kcal
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Fat: 83.46g | Prot: 66.24g | Carb: 223.67g.
Breakfast: Peanut Butter and Jelly, Toasted English Muffin, Fried Egg, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Dried Apricot, Walnuts, Date, Blueberries, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: Blackberries, Fresh & Easy Melon Medley, Tortilla Corn Chips, Colby Jack Cheese, Dry or Hard Salami, Sam's Club French Bread, Cheese Spread. Snacks/Other: Hershey's Payday, Rich Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...
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2250 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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