vidgro's Journal, 27 July 2013

174.2 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 97.46g | Prot: 80.70g | Carb: 100.72g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tuna in Oil (Canned), Stuffed Green Olives, Avocados, Freshly Squeezed Orange Juice. more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...