Llanitoexp's Journal, 24 January 2009

Bit of a gain, oops, one last push this week and I can do this!!!

176.3 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 29.92g | Prot: 83.18g | Carb: 268.06g.   Breakfast: butter, toasted white bread. Lunch: bread, smoked haddock. Dinner: Beef & tomato stew. Snacks/Other: french fries, heineken. more...

3843 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Running - 6/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 6 minutes. more...