Weigh In record (no journal entry) for 26 November 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1590 kcal
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Fat: 77.80g | Prot: 95.74g | Carb: 131.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Corned Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Sweet Potato Julienne Fries, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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