dabuf's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
217.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1590 kcal Fat: 77.80g | Prot: 95.74g | Carb: 131.18g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Corned Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Sweet Potato Julienne Fries, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2666 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dabuf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.