Weigh In record (no journal entry) for 27 July 2013
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2384 kcal
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Fat: 76.49g | Prot: 68.72g | Carb: 206.83g.
Breakfast: Heart Health Fish Oil Supplement. Lunch: Roasted Garlic Hummus, Tortilla Corn Chips. Dinner: Tortilla Corn Chips, Peanut M&M's (Package), Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables, XX Lager. Snacks/Other: White Table Wine. more...
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3057 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours. more...
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steady weight
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jsurber's weight history
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