Weigh In record (no journal entry) for 27 July 2013
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160.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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518 kcal
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Fat: 18.98g | Prot: 34.75g | Carb: 53.16g.
Breakfast: Grapefruit, Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Safflower Oil, Green Peppers, salad, Tomatoes, Sugar, Whole Milk, Coffee. more...
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losing 4.2 lb a week
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