Weigh In record (no journal entry) for 26 November 2010
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198.0 lb
Lost so far: 26.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1484 kcal
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Fat: 54.91g | Prot: 61.09g | Carb: 177.32g.
Breakfast: on the go focus, oatmeal brown sugar. Dinner: turkey and dressing. Snacks/Other: on the go focus, brownie. more...
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losing 1.4 lb a week
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