Myree67's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
250.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2013 kcal Fat: 133.23g | Prot: 139.65g | Carb: 52.65g.   Breakfast: mcdonalds sausage patty, Chocolate Whey Protein, mcdonalds scrambled egg, Advantage Mocha Latte Shake. Lunch: nut and flax granola, yogurt. Dinner: BLT Cobb Salad. Snacks/Other: York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Sugar Free Toffee Squares, Russell Stover Sugar Free Chocolate Truffles. more...
3715 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew and northernmusician are now buddies.
amamccann recorded a Weigh In at 154.8 lb.

Other Member Diet Recent Activity

Sarah Jessica P recorded a Weigh In at 128.1 lb.
theresa0886 recorded a Weigh In at 153.0 lb.
Jaume Roige recorded a Weigh In at 179.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 137.6 lb.
idiay supported Deb_N's Journal Entry.
djs2512 recorded a Weigh In at 174.0 lb.
do7aa23 recorded a Weigh In at 227.1 lb.
R KUMAR recorded a Weigh In at 143.3 lb.