Myree67's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
250.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2013 kcal Fat: 133.23g | Prot: 139.65g | Carb: 52.65g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, mcdonalds scrambled egg, mcdonalds sausage patty. Lunch: nut and flax granola, yogurt. Dinner: BLT Cobb Salad. Snacks/Other: Sugar Free Toffee Squares, Sugar Free Peanut Butter Cups, York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles. more...
3715 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 0.6 lb a week

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