Myree67's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
250.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2013 kcal Fat: 133.23g | Prot: 139.65g | Carb: 52.65g.   Breakfast: mcdonalds sausage patty, Advantage Mocha Latte Shake, mcdonalds scrambled egg, Chocolate Whey Protein. Lunch: yogurt, nut and flax granola. Dinner: BLT Cobb Salad. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Sugar Free Toffee Squares. more...
3715 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on DairyKing's Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.

Other Member Diet Recent Activity

maurined supported HorseChick50's Journal Entry.
mrs idb supported armstrong839's Weigh In.
Chocolatefrog updated their Food Diary.
azza mohamedaly supported their Weigh In.
ashmmoore updated their Food Diary.
Cindaian updated their Exercise Diary.
freest8r recorded a Weigh In at 158.8 lb.
izzypup68 commented on Pterath's Journal Entry.