Weigh In record (no journal entry) for 26 November 2010
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1300 kcal
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Fat: 62.65g | Prot: 99.82g | Carb: 88.52g.
Breakfast: whole milk, egg, Egg White, hazelnut creamer, brummel & brown, cottage cheese kroger. Lunch: HONEYCRISP APPLE. Dinner: AVOCADO, TURKEY, chicken breast, CHEESECAKE. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 7.0 lb a week
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