Weigh In record (no journal entry) for 27 July 2013
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114.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1236 kcal
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Fat: 60.93g | Prot: 60.26g | Carb: 117.20g.
Breakfast: Blueberry Muffins, Devondale Extra Soft Butter, Toasted Raisin Bread, Dairy Farmers Skim Milk. Lunch: Heinz Baked Beans in Tomato Sauce, Lowfat Cheddar or Colby Cheese, Avocados, KFC Wicked Wings, Pacific West Beer Battered Fish Fillets, Oreo Milk Cookie. Dinner: Lindt Dark Chocolate 70%, Dry Roasted Unsalted Peanuts, Almonds, Tangerines (Mandarin Oranges), Coles Tasty Cheese, Shortcake Biscuit, Yoplait Forme French Vanilla, Nanna's Mixed Berries. more...
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1383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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