sallyhancox's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2521 kcal Fat: 75.68g | Prot: 100.11g | Carb: 355.86g.   Breakfast: apple, Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g. Lunch: chilli con carne, baguette, tomato soup. Dinner: squash, chocolate sponge pudding, Egg Custards (Dry Mix), peaches, meringue, Muller Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g. Snacks/Other: granary, rasher, light spread, Tracker - chocolate chip. more...
2214 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



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