sallyhancox's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2521 kcal Fat: 75.68g | Prot: 100.11g | Carb: 355.86g.   Breakfast: Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, apple. Lunch: baguette, tomato soup, chilli con carne. Dinner: Muller Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, squash, chocolate sponge pudding, Egg Custards (Dry Mix), meringue, peaches. Snacks/Other: Tracker - chocolate chip, granary, light spread, rasher. more...
2214 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SherryeB recorded a Journal Entry and a Weight Entry at 166.0 lb.
Meadow Mist updated their Food Diary.
carlita229 recorded a Weight Entry at 134.3 lb.
releasew02 recorded a Weight Entry at 80.0 lb.
blufish63 recorded a Weight Entry at 137.0 lb.
dylangoldberg615 recorded a Journal Entry.
trenswife supported ClarityAnn's Journal Entry.
Wildflower22 recorded a Weight Entry at 136.0 lb.