sallyhancox's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
2521 kcal Fat: 75.68g | Prot: 100.11g | Carb: 355.86g.   Breakfast: Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, apple. Lunch: baguette, tomato soup, chilli con carne. Dinner: Muller Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, squash, chocolate sponge pudding, Egg Custards (Dry Mix), meringue, peaches. Snacks/Other: Tracker - chocolate chip, granary, light spread, rasher. more...
2214 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on -FatWarrior-'s Journal Entry.
lachocoholic updated their Food Diary.
-FatWarrior- commented on their Journal Entry.
UmmBilal supported rhontique's Journal Entry.
LoodyLoo recorded a Weigh In at 196.2 lb.
ratmutzel recorded a Weigh In at 181.0 lb.
Malaron recorded a Weigh In at 200.0 lb.
Mythronies joined challenge Just Walk it OFF.