Heather Cates's Journal, 26 November 2010

145.2 lb Lost so far: 5.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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993 kcal

Fat: 33.69g | Prot: 56.63g | Carb: 120.88g.   Breakfast: great value frozen raspberries, jillian michaels vanilla protein, Light Vanilla Soymilk, steel cut oats. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: P90X Results and Recovery Formula. more...

3333 kcal

Activities & Exercise: Insanity Cardio Recovery - 30 minutes, Sleeping - 7 hours, Housework - 12 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours. more...