Nikitawells's Journal, 26 November 2010

Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
149.8 lb Lost so far: 76.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1828 kcal Fat: 56.93g | Prot: 93.77g | Carb: 244.01g.   Breakfast: Essential Flax Seed Bread, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Oranges, Bananas, Pineapple. Lunch: Oranges, Yam, Cornbread Stuffing, Steamfresh Broccoli. Dinner: Light Sour Cream, Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Cocoa Mix (No Sugar Added), Water, Coffee (Brewed From Grounds). more...
2012 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 206.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.

Nikitawells's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

rbrouwers_afs1 recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joyofmafa recorded a Journal Entry and a Weigh In at 121.3 lb.
liddylou recorded a Weigh In at 196.0 lb.
Sugar Waffle supported Rockiesfan's Journal Entry.
anaadoresme updated their Food Diary.
Suzi161 commented on Addie Aline's Journal Entry.
SuccessThisTime58 supported NikkiJP's Journal Entry.