Nikitawells's Journal, 26 November 2010

Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
149.8 lb Lost so far: 76.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1828 kcal Fat: 56.93g | Prot: 93.77g | Carb: 244.01g.   Breakfast: Essential Flax Seed Bread, Bananas, Sugar Free Strawberry Jam, Simply Jif Creamy Peanut Butter, Oranges, Pineapple. Lunch: Oranges, Steamfresh Broccoli, Yam, Cornbread Stuffing. Dinner: Corn De Maiz Blanco Tortillas, Shredded Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Cocoa Mix (No Sugar Added), Water, Coffee (Brewed From Grounds). more...
2012 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

Vicki N added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
warrenwinter commented on SSN585's Weigh In.
HCB updated their Exercise Diary.
jesickha1 recorded a Weigh In at 151.5 lb.
clattie recorded a Weigh In at 217.0 lb.
katrinaschmitt recorded a Weigh In at 261.0 lb.
13dias commented on their Journal Entry.
Sugar Waffle supported HCB's Journal Entry.