Nikitawells's Journal, 26 November 2010

Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
149.8 lb Lost so far: 76.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1828 kcal Fat: 56.93g | Prot: 93.77g | Carb: 244.01g.   Breakfast: Essential Flax Seed Bread, Bananas, Sugar Free Strawberry Jam, Simply Jif Creamy Peanut Butter, Oranges, Pineapple. Lunch: Oranges, Steamfresh Broccoli, Yam, Cornbread Stuffing. Dinner: Corn De Maiz Blanco Tortillas, Shredded Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Cocoa Mix (No Sugar Added), Water, Coffee (Brewed From Grounds). more...
2012 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 1.4 lb a week



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