Nikitawells's Journal, 26 November 2010

Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
149.8 lb Lost so far: 76.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1828 kcal Fat: 56.93g | Prot: 93.77g | Carb: 244.01g.   Breakfast: Bananas, Oranges, Pineapple, Sugar Free Strawberry Jam, Simply Jif Creamy Peanut Butter, Essential Flax Seed Bread. Lunch: Steamfresh Broccoli, Yam, Oranges, Cornbread Stuffing. Dinner: Chicken Breast (Skin Not Eaten), Light Sour Cream, Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Snacks/Other: Hot Cocoa Mix (No Sugar Added), Coffee (Brewed From Grounds), Water. more...
2012 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported bigjohnva's Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells supported fairy's Weigh In.

Nikitawells's Buddies

jparlett and Noraneko are now buddies.

Other Member Diet Recent Activity

Temmeremma recorded a Weigh In at 141.1 lb.
Taxman1997 recorded a Weigh In at 198.0 lb.
lmgeis commented on helenapatra's Journal Entry.
unclerick updated their Exercise Diary.
Vipin5353 recorded a Weigh In at 175.5 lb.
Orlandi5 recorded a Weigh In at 216.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.