Weigh In record (no journal entry) for 26 November 2010
|
152.0 lb
Lost so far: 56.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2010:
|
1594 kcal
|
Fat: 125.84g | Prot: 95.29g | Carb: 21.86g.
Breakfast: ham slices, colby cheese, egg, coffee, whipping cream, mushrooms. Lunch: Crockpot Spicy Chicken. Dinner: pickles, green bean s, White Castle Hamburger Pie. Snacks/Other: almonds. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyEm's weight history
|