dirtbikemom's Journal, 26 July 2013

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Today is day two on Atkins. Had a headache all day. Don't care for the tracking tools on the Atkins site. Hope the tools here are better. Looking to lose 20 pounds. Trying to be real and dead on sticking to this. Mark is into a all protein diet, so hope with the two of us working together, we can both accomplish our goals

175.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 26 July 2013:

488 kcal

Fat: 23.90g | Prot: 39.53g | Carb: 27.19g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Taco Bell Pintos 'n Cheese. Dinner: Splenda No Calorie Sweetener Packets, Tea (Brewed), Fried Egg, Country Style Pork Sausage. Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed), Health Wise Pineapple Orange Protein Drink. more...

2050 kcal

Activities & Exercise: Sex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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I started on Monday, and have had a headache everyday since.

26 Jul 13 by member: rotay60

rotay60, are you cutting caffeine out too? I went most of the day with out any. Finally ate dinner and had a glass of tea and feeling some better.

26 Jul 13 by member: dirtbikemom

No, I drink my morning coffee. I did do the salted broth one day, not sure if it helped or not, because I had already taken something for pain. Well, I did not wake up with headache today, so maybe this is the end of that. Yay!!

27 Jul 13 by member: rotay60


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