Weigh In record (no journal entry) for 27 July 2013
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1981 kcal
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Fat: 37.10g | Prot: 78.81g | Carb: 348.01g.
Breakfast: Приготовленный Яичный Белок, Рыбий Жир Лосося, Льняное Масло, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Grand Dessert, Яблоко, Банан. Dinner: Запеченная или Жареная Треска, Булгур (Вареный), Молоко 0,5%, Мюсли Fitness с Яблоком и Корицей. more...
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4455 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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losing 9.3 lb a week
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