|
So freaking close. Next week I'll hit my goal and work on plan for a new goal.
|
281.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
1692 kcal
|
Fat: 91.38g | Prot: 75.44g | Carb: 143.23g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, General Mills Rice Chex Cereal, Nature's Promise Organic Steel Cut Oats. Lunch: Apples. Dinner: Chicken in Cheese Sauce with Spanish Rice, Kirkland Signature Parmigiano Reggiano Cheese, Aurora Natural Salad Fixins' - Cranberry Orange, mccormick McCormick Bac'n Pieces, McCormick McCormick Salad Toppins, Lettuce, Avocados , McCormick McCormick Salad Toppins, Bubba Burger Sweet Onion Burger, Hidden Valley Light Ranch Dressing. Snacks/Other: kraft Kraft Easy Cheese, Sharp Cheddar, Nature's Promise Natural Vegetable Chips. more...
|
|
4548 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chicago Mike 's weight history
|