bar45's Journal, 26 November 2010

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:
1183 kcal Fat: 30.77g | Prot: 37.61g | Carb: 197.69g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Prune Juice, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries, Strawberries, Cream Cheese, Mini Bran muffin, Plums. Lunch: Moroccan Chicken Tagine, mozzarella panini, Iced Coffee, Coconut Cookie. Snacks/Other: Baked Apple. more...
2117 kcal Activities & Exercise: Sleeping - 9 hours and 38 minutes, Resting - 2 hours and 22 minutes, Standing - 2 hours, Desk Work - 4 hours, Sitting - 6 hours. more...
on diet bar45's own diet   gaining 11.2 lb a week



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