Penny Geiger's Journal, 26 November 2010

steak day- BOO :)!

137.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 27.94g | Prot: 95.26g | Carb: 2.00g.   Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Unsweetened Iced Tea or Hot Tea. more...

2140 kcal

Activities & Exercise: Sitting - 11 hours, Shopping - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...