Weigh In record (no journal entry) for 26 July 2013
|
156.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
2138 kcal
|
Fat: 77.74g | Prot: 101.98g | Carb: 215.59g.
Breakfast: Strawberries , Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Potato French Fries, Lion's Choice Roast Beef Sandwich with Swiss. Dinner: Pizza with Meat. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Boiled Egg, Regular Beer , Regular Beer . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|