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running, balanced diet, and hard workout... lost 4 kg for 3 weeks... GOOD... in the middle of the way to reach my goal :)
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1547 kcal
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Fat: 65.81g | Prot: 55.93g | Carb: 194.85g.
Breakfast: instant golden syrup porridge. Lunch: Sour Cucumber Pickle, Butter, Tesco Semi-Skimmed Milk, Potatoes (Flesh, with Salt, Boiled), Scrambled Egg (Whole, Cooked). Dinner: Raspberries, Strawberries. Snacks/Other: Apples. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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