Weigh In record (no journal entry) for 26 July 2013
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209.0 lb
Lost so far: 59.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1300 kcal
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Fat: 53.23g | Prot: 53.55g | Carb: 166.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Fully Cooked Bacon, Grilled Cheese Sandwich, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Snacks/Other: Mini Babybel Original Cheese, Chocolate Chip Cookie. more...
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2931 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.3 lb a week
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