Weigh In record (no journal entry) for 26 July 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2051 kcal
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Fat: 132.13g | Prot: 84.56g | Carb: 133.75g.
Breakfast: Sweet Onions, Trader Joe's Clover Honey, Celery, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Yellow Summer Squash. Lunch: Trader Joe's Oven Ready Breaded Cod Fillets, Trader Joe's Organic Strawberries, Pineapple. Dinner: Egg Salad. Snacks/Other: Snack Cracker, Boiled Egg. more...
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gaining 14.0 lb a week
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