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Ouch!! I did not even eat all that much for Thanksgiving but man that was a bad surprise this morning. Guess I just have to really get back on the road and I do feel my illness and stress are what messed me up.
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195.6 lb
Lost so far: 37.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2706 kcal
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Fat: 98.36g | Prot: 105.57g | Carb: 361.10g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chocolate milk, won ton, egg roll, brown rice, chicken chow mein, peanut butter low calorie skippy, Whole Wheat Bread, yogurt. Dinner: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: fig newton, diet pepsi, Peppermint Candy, Tap Water. more...
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3000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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