Weigh In record (no journal entry) for 26 November 2010
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176.4 lb
Lost so far: 0.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1659 kcal
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Fat: 57.53g | Prot: 80.84g | Carb: 207.48g.
Breakfast: Turkey Sandwich with Spread, Coffee. Lunch: Bread Stuffing, Turkey Breast Meat, Mashed Potato, Brussels Sprouts, Yam. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Wing Meat and Skin (Broilers or Fryers), Cheese Pizza. Snacks/Other: Apple Pie (One Crust). more...
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2505 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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