Weigh In record (no journal entry) for 26 November 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1322 kcal
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Fat: 60.11g | Prot: 64.98g | Carb: 127.68g.
Breakfast: New Orleans Style Blackened Chicken Alfredo. Lunch: Rosemary Chicken with Spinach and Brown Rice. Dinner: Fried Okra, Chicken Fried Steak. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 0.0 lb a week
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extraspicy's weight history
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