Weigh In record (no journal entry) for 26 July 2013
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245.5 lb
Lost so far: 7.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1120 kcal
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Fat: 43.56g | Prot: 120.54g | Carb: 114.32g.
Breakfast: Coffee with Milk and Sugar, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jay Robb Tropical Dreamsicle Whey Protein. Lunch: Canned Mackerel, Coffee with Milk and Sugar. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Cauliflower (from Fresh), Chicken Broth, Bouillon or Consomme. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cucumber (Peeled), Orville Redenbacher's Air Popped Popcorn, Watermelon. more...
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losing 4.9 lb a week
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